Yoga and wellness in Himalayas

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8 Days
Min Age : 12
Max People : 20

Go on a journey to experience the spirituality of ancient sites and spend days at Pangong Lake for wellness

Why this experience is unique?

  • Journey through mountain passes
  • Visit the ancient monasteries
  • Yoga sessions at Pangong Tso
  • Authentic and organic food
Experience Details

Take a refreshing journey through the land of spirituality. Monasteries of Lamayuru, Yarma, and Diskit are the places where Buddhism has been in practice since 15th century. Spending time in these heritage sites, seeing the lifestyle of a monk, and attending meditative morning prayers would set you on a spiritual journey. Attending Yoga Sessions at the bank of Pangong Tso followed by a short hike would provide the freshness your body and soul needs. 


The journey you will be taking
Arrive and explore: Day 1 and 2
  • Arrive in Leh
  • Acclimatize and explore the town

Day 1Arrive in Leh

We will pick you up from the Leh airport and transfer you to your homestay in Leh (11,500 ft). You will be resting today and acclimatizing yourself to the High-Altitude environment amidst the picturesque Himalayan landscape. This day is called the Acclimatization day and is required to adjust your body to the low oxygen levels of this altitude.

Day 2Explore Leh

Before you step into the villages of Ladakh you should acquaint yourselves with the Ladakhi culture, heritage, and lifestyle. Take a tour to Shanti Stupa and Leh Market today. Enjoy the beautiful views of Leh city from Shanti Stupa and roam around in the market. Come back and rest in the same a homestay before you start the journey to remote regions.

Exploration journey begins: Day 3 and 4
  • Drive to a place known as Spiritual Town
  • Explore and experience the life in monastery
  • Stay at Astrostays

Day 3Travel to Lamayuru and Atitse

After having breakfast in the homestay, embark on the journey towards Spiritual Town. You will be taking couple of stops on the way to enjoy the views of Indus-Zanskar River Confluence and Moonland. By afternoon, you will be reaching in Lamayuru Monastery. Lamayuru is an 11th-century monastery that has an important place in the spirituality and history of Ladakh. It is right on the Leh-Kargil highway on the top of a hill. After a visit to this important Buddhism site, you will head towards a lesser-known monastery situated at a little higher altitude. Atitsey Monastery – is located at a distance of 8 km from Lamayuru. This is the place where one can find old artifacts preserved by the monks. This is a little more quiet monastery with pristine views of mountains. It will be a single day journey and you will be back at Leh to rest for the night.

Day 4Towards Pangong Lake

You will leave for the village Maan situated in Changthang Valley. The journey will be via Shyok and you will keep gaining the altitude to reach the village. Situated at the banks of Pangong Lake, Maan village offers a unique homestay – Astrostay where the community conducts Astronomy sessions every night at the village. Pangong Lake reflects different shades of blue and is considered sacred amongst natives. Reach the village and relax sipping different kinds of teas while enjoying the incredible views on the lake. The day will end in the Astrostay – with the Astronomy session.

Yoga session: Day 5 to 7
  • Yoga session at Pangong Lake
  • Village tour of Nomads village
  • Morning prayer at Thiksey Monastery

Day 5Yoga at Pangong

The day will start early with the beautiful view of sunrise. After having a morning tea, you will head to attend a Yoga Session where the Yoga Instructor would be guiding you to do Asanas and Mudras. Following the instructions, you will be ending the session with meditating. The experience would be fulfilling with a cool breeze and the sound of water from Pangong Tso. After the session, you will have a freshly cooked breakfast and take a village tour. Enjoy some time at the village at activities like Archery. The rest of the day will be spent at village tour, farming experience, and other insights in the life at 14000ft.

Day 6Drive back to Leh

On the way, you can click photographs at the famous ‘three idiots’ point. You can also stop at Chang-La to click photographs. Chang La (17950ft) is one of the highest motorable roads in the world. The name literally means “Northern Pass” (Chang =north, La = Pass). The small town of Tangste is the nearest settlement. The Changla Pass is the main gateway for the Changthang Plateau situated in the Himalayas. The nomadic tribes of the region are collectively known as the Changpa or Chang-pa. On arrival in Leh, stay in a comfortable homestay and rest for the day.

Day 7Morning Prayer at Thiksey Monastery

This day is to attend the most peaceful and authentic morning prayer at Thiksey Monastery. Wake up early and head to the monastery. The rituals, Buddhist chanting, and warm welcome by the monks would give the perfect end to your spiritual journey to Ladakh. After the prayer, come back to your homestay for breakfast and spend exploring the town, shopping, or just relaxing.

Day 8Goodbye Leh

On the last day, the tour ends post breakfast in the homestay. One can fly back or keep exploring Ladakh for the next few days.


Price Includes

  • 3 nights in village family homestay
  • All meals included
  • Tour Guide
  • Entrance Fees
  • All transportation in destination location

Price Excludes

  • Air Fare
  • Visa fee and Travel insurance
  • Any Private Expenses
  • Room Service Fees
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